Attempt rychtě food, that should come. A také, I confess, vyšel. Jinak by neměl šanci, že vám ho budu doporučovat. Chicken breast butcher is worth two in a supermarket, so satisfy two people, without having the feeling, will nenajedli. Trochu vás zdrží marinování, ale protože je maso nakrájené na nudličky, nepotřebuje na to celou noc. Komu nějak vadí sezam, může ho vynechat. To je finální záležitost. Jen se zbavíte o další zajímavou chuť.
Kuřátko na zelenině s rýží
| Need: |
- 1 kuřecí prsní řízek - about 350 g
- 150 ml soy sauce
- 3 lžičky cane sugar
- 2 lžičky starch
- 1,5 cm čerstvého zázvoru
- 6 cloves garlic
- 1 spoon chilli flakes
- 1 zelenou papriku
- 1 červenou papriku
- 1 mrkev
- 1/2 rose brokolice
- 2 lžičky sesame seeds
- vegetable oil year, rapeseed
- scallions green leaves
- salt
- pepper
Units:
How do you:
- Put into a bowl with soy sauce, add sugar, starch, prolisovaný česnek, chilli a nastrouhaný zázvor. mix well.
- Chicken breast fillet, cut into strips. Put it in the marinade and chill and marinate. Just 20 minutes.
- Into the pan put a tablespoon of oil, the Heat a, add chopped peppers, broccoli florets divided, onion, finely chopped. Resto until tender, about 5 minutes. Set aside and keep warm.
- Into the pan put a tablespoon of oil, the Heat a fry it and chicken, about 3 minuty.
- Then add the sauteed vegetables, jdeště roast about 2 minutes and then pour the marinade (in part it's better). Bring to a boil and let simmer 5 until 7 minutes. Season with salt and pepper if appropriate.
- Podáváme s rýží. On the portion of rice stacked mixture of meat and vegetables, sprinkle with sesame seeds. (If you want a stronger flavor of sesame, Just slightly roasted lightly in a dry skillet.)
