Raw material: flotsam

Today I wanted to fish. Experts recommend a healthy diet, doctors and my taste buds. So I caught garfish Cape, which experts call Merluccius Capens / paradoxus. Hunted in the South-East Atlantic, oblast FAO 47, seiners. These are the paradoxes, the paradox we know almost everything.

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Tiskni

Servings	Prep Time
2 osoby	8 minutes

Cook Time

50 minutes

Servings Prep Time 2 osoby 8 minutes

Cook Time 50 minutes

Garfish Cape appeared as a tip Chef Potrefená Geese Angel, Even with potato puree, which was the original intent. Jenže, you know it. Before I returned from the store, Puree it was passe, We will prepare baked potatoes. And in the end everything together nicely.

Votes: 1 Rating: 5 You: Rate this recipe! Tiskni Servings Prep Time 2 osoby 8 minutes Cook Time 50 minutes Servings Prep Time 2 osoby 8 minutes Cook Time 50 minutes Garfish Cape appeared as a tip Chef Potrefená Geese Angel, Even with potato puree, which was the original intent. Jenže, you know it. Before I returned from the store, Puree it was passe, We will prepare baked potatoes. And in the end everything together nicely.

Garfish with cherry tomatoes and potatoes

Need:

• 300 g fillet of sea pike
• 4 potatoes divided into quarters
• 2 lžíce olivového oleje
• 3 lžičky fresh thyme
• 10 cherry rajčat
• black olives
• 2 lžičky flotsam
• 4 cloves garlic prolisovaného
• 1/4 šálku bílého vinného octa
• salt
• pepper

Units:MetrickáAmerická imperiální

How do you:

1. Preheat oven to 200 ° C. To be ready, let's get into the first round.
2. Sliced ​​potatoes, pour a spoon of olive oil, add about 1/4 teaspoon salt, teaspoon thyme and pepper. a good mix.
3. On a plate lined with baking paper and spray some oil Spread over potatoes. Put it in the oven and bake until golden brown, about 30 until 35 minutes.
4. Mix cherry tomatoes and olives, kapary, garlic and a teaspoon of olive oil. Přidáme 2 tablespoons wine vinegar and a teaspoon of fresh thyme. A changing of the guard takes place. Fried potatoes and set aside on a plate Spread over mixture rajčátkovou. We can still sprinkle with oil, if you spray, it is fajnovější. Leave in the oven for about restovat 10 minutes.
5. mix about 3 teaspoons olive oil, teaspoon fresh thyme, 2 tablespoons white wine vinegar, 1/4 teaspoon salt and pepper. Spread this mixture pike fillets.
6. Place the fillet brushed with tomatoes on a baking sheet and bake more 5 minutes, then add the fish and fried potatoes and bake more 5 minutes. Ve finálových minutách už zmírníme teplotu trouby na 180 °C.
7. 

Tip:

The symbol on the packaging recommends cooking fish fillets in the oven for about 5 until 7 minutes. That's enough.