Tak tu mám něco pro ty, kteří by rádi dobře kořeněná křídla, ale děsí je přepálený olej a tuk vůbec. Zkuste pečená křídla naprosto bez tuku. Jde to?
Servings | Prep Time |
2 osoby | 10 minutes |
Cook Time |
60 minutes |
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Need: |
- 500 g kuřecích křídel
- 2 lžíce starch - Corn or corn and potato mix
- 1 spoon cukru
- 2-3 lžíce cajun spices
- 1 spoon soli
- 1 spoon provensálského koření
- Opera Wing and get rid ends, You just can not tip the good loot.
- Mix the starch, sugar, salt and all the spices. If you nenamíchali Cajun spice, You can add pepper, chilli, thyme, simply spice, které máte rádi.
- Wings in the mixture, wrap.
- On a plate lined with baking paper piled loosely wings, to have space.
- Bake in preheated oven at 190 to 200 ° C for about one hour.
- In the middle of baking wings turn.
- Finished!
- You can serve with chili sauce or dip Favorites.
Where to Cajun spice?
Mix it. Instructions need to find the recipe for stuffed chicken breast in spicy seasoning, or here. mix:
2 teaspoon granulated garlic
2 teaspoon black pepper
1 teaspoon white pepper
2 teaspoon oregano
2 teaspoon basil
2 teaspoon thyme
1 teaspoon chilli powder
4 lžičky sladké papriky
2 1/2 teaspoon salt
And because usually something left, Keep the mixture for future use.
And what starch? You can use corn, optionally mix potato and maize, but also any potato.
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Chicken wings as Buffalo Wings | Americká inspirace
Popular topic, We can prepare for much of ways and still be eating chicken wings.
Servings | Prep Time |
2 osoby | 10 minutes |
Cook Time |
20 minutes |
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Need: |
- 4 kuřecí křídla
- 3 large spoon starch
- 1 spoon pepře
- 1/2 lžičky soli
- 2 lžíce butter
- 3 lžíce spicy chili sauce
- olej
- Wings rid peaks (It can add them to the broth preparation), Divide the joint and wrap in a mixture of starch with pepper and salt. shrug pieces. And the overheated oven to 180 °C.
- Fry in a thick layer of oil. I guess 10 minutes. Instead, I used a small casserole, because pieces of wings in the pan just nepotopíte. We do it in parts, to pieces of meat nicely roasted until golden. The first batch remove, We put on pan and slide into the oven. Oven temperature is supposed to keep the wings. Nothing more.
- Melt the butter and mix with the chilli sauce. We can add a little pepper, hot pepper and salt. Dokonale prošleháme metiličkou. We need a compact mass!
- And roasted in the oven heated wings, prepare for the next step.
- Hot wings pour chili sauce in a bowl and shake, to get sauce to each piece.
- Finished! Servírujeme s nivovým dip, bagetkou a swift řapítým.
- Or served with a chilli dip with pineapple flavor, stalks of celery and bread.
Kuřátko na zelenině s rýží
Attempt rychtě food, that should come. A také, I confess, vyšel. Jinak by neměl šanci, že vám ho budu doporučovat. Chicken breast butcher is worth two in a supermarket, so satisfy two people, without having the feeling, will nenajedli. Trochu vás zdrží marinování, ale protože je maso nakrájené na nudličky, nepotřebuje na to celou noc. Komu nějak vadí sezam, může ho vynechat. To je finální záležitost. Jen se zbavíte o další zajímavou chuť.
Need: |
- 1 kuřecí prsní řízek - about 350 g
- 150 ml soy sauce
- 3 lžičky cane sugar
- 2 lžičky starch
- 1,5 cm čerstvého zázvoru
- 6 cloves garlic
- 1 spoon chilli flakes
- 1 zelenou papriku
- 1 červenou papriku
- 1 mrkev
- 1/2 rose brokolice
- 2 lžičky sesame seeds
- vegetable oil year, rapeseed
- scallions green leaves
- salt
- pepper
- Put into a bowl with soy sauce, add sugar, starch, prolisovaný česnek, chilli a nastrouhaný zázvor. mix well.
- Chicken breast fillet, cut into strips. Put it in the marinade and chill and marinate. Just 20 minutes.
- Into the pan put a tablespoon of oil, the Heat a, add chopped peppers, broccoli florets divided, onion, finely chopped. Resto until tender, about 5 minutes. Set aside and keep warm.
- Into the pan put a tablespoon of oil, the Heat a fry it and chicken, about 3 minuty.
- Then add the sauteed vegetables, jdeště roast about 2 minutes and then pour the marinade (in part it's better). Bring to a boil and let simmer 5 until 7 minutes. Season with salt and pepper if appropriate.
- Podáváme s rýží. On the portion of rice stacked mixture of meat and vegetables, sprinkle with sesame seeds. (If you want a stronger flavor of sesame, Just slightly roasted lightly in a dry skillet.)